All posts tagged "workout"

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  Lifestyle

  / 4 months ago

  Full body workout for beginners

  We all need to start somewhere. None of us are born with six packs and are able to squat 250 pounds...

  By Hasbul Asyraf
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  Lifestyle

  / 5 months ago

  Tips for awesome abs

  “Abs are made in the kitchen,” is a phrase that we commonly hear. But as any fitness buff would tell you,...

  By Hasbul Asyraf
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  Lifestyle

  / 5 months ago

  How to boost gym performance

  Boring workout sessions could the primary reason why some of you feel lazy and demotivated to hit the gym. Hence, you...

  By Hasbul Asyraf
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  Lifestyle

  / 5 months ago

  5 push-up mistakes sabotaging your chest transformation

  You’ve been doing push-ups all your life but your pecs muscles are still not visible? Maybe you’re doing it wrong! Find...

  By Fatin Farhana
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  Lifestyle

  / 6 months ago

  5 of our favourite YouTube workout channels

  Need some workout inspiration? Be it at the gym or no-equipment home workouts, nothing should really stop you from burning calories...

  By Fatin Farhana
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  Lifestyle

  / 6 months ago

  What to do if you’re always tired during workouts?

  Here are a few reasons why you’re constantly feeling exhausted during your workouts. 1.Are you under any medications? Let say you’re...

  By Fatin Farhana
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  Lifestyle

  / 9 months ago

  Exercises to include in your workout routine

  To perform better on the field, players should know how to balance cardio and strength training. Cardio is an important component...

  By Fatin Farhana