All posts tagged "lifestyle"

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  Lifestyle

  / 2 months ago

  Calorie Talk: How to estimate calorie count?

  A calorie is actually a unit of energy and refers to the energy people obtain from the food and drink they...

  By Fatin Farhana
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  Lifestyle

  / 2 months ago

  Strategies to boost metabolism

  Metabolism refers to the numbers of calories you burn in a resting state. Calories are expended to carry our functions that...

  By Hasbul Asyraf
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  Lifestyle

  / 2 months ago

  5 Benefits of gymnastic rings

  Gymnastic rings might be the single greatest training tool to develop upper body and core strength for lifters of all levels....

  By Hasbul Asyraf
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  Lifestyle

  / 2 months ago

  Common foam rolling mistakes

  Foam rolling has become famous among fitness athletes. Before this, foam rolling was solely used by professional athletes from various sports...

  By Hasbul Asyraf
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  Lifestyle

  / 3 months ago

  Reasons why women should lift weights

  Most women are afraid of lifting weights cause they worry they might end up being too muscular and veiny. Now, add...

  By Hasbul Asyraf
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  Lifestyle

  / 3 months ago

  How to boost gym performance

  Boring workout sessions could the primary reason why some of you feel lazy and demotivated to hit the gym. Hence, you...

  By Hasbul Asyraf
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  Lifestyle

  / 3 months ago

  Counting Macros 101

  Macros is a short form of macronutrients. Macros consists of 3 main food categories which are carbohydrate, protein and fat. Each...

  By Hasbul Asyraf
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  Lifestyle

  / 3 months ago

  Reasons why you’re always hungry

  Have you ever felt hungry late at night for no apparent reason? Well, this is because of your diet or your...

  By Hasbul Asyraf
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  Lifestyle

  / 3 months ago

  Tips for fitness success

  Health is one of the most precious and invaluable privileges that we cannot take for granted. Embark on a new healthy...

  By Hasbul Asyraf
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  Lifestyle

  / 3 months ago

  Benefits of Cardio Exercise

  Cardio exercise refers to any form of physical activity that elevates your heart rate to a point where you start to...

  By Hasbul Asyraf