A calorie is actually a unit of energy and refers to the energy people obtain from the food and drink they...
Metabolism refers to the numbers of calories you burn in a resting state. Calories are expended to carry our functions that...
Gymnastic rings might be the single greatest training tool to develop upper body and core strength for lifters of all levels....
Foam rolling has become famous among fitness athletes. Before this, foam rolling was solely used by professional athletes from various sports...
Most women are afraid of lifting weights cause they worry they might end up being too muscular and veiny. Now, add...
Boring workout sessions could the primary reason why some of you feel lazy and demotivated to hit the gym. Hence, you...
Macros is a short form of macronutrients. Macros consists of 3 main food categories which are carbohydrate, protein and fat. Each...
Have you ever felt hungry late at night for no apparent reason? Well, this is because of your diet or your...
Health is one of the most precious and invaluable privileges that we cannot take for granted. Embark on a new healthy...
Cardio exercise refers to any form of physical activity that elevates your heart rate to a point where you start to...