All posts tagged "lifestyle"
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Lifestyle
/ 9 months agoCalorie Talk: How to estimate calorie count?
A calorie is actually a unit of energy and refers to the energy people obtain from the food and drink they...
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Lifestyle
/ 9 months agoStrategies to boost metabolism
Metabolism refers to the numbers of calories you burn in a resting state. Calories are expended to carry our functions that...
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Lifestyle
/ 9 months ago5 Benefits of gymnastic rings
Gymnastic rings might be the single greatest training tool to develop upper body and core strength for lifters of all levels....
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Lifestyle
/ 9 months agoCommon foam rolling mistakes
Foam rolling has become famous among fitness athletes. Before this, foam rolling was solely used by professional athletes from various sports...
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Lifestyle
/ 9 months agoReasons why women should lift weights
Most women are afraid of lifting weights cause they worry they might end up being too muscular and veiny. Now, add...
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Lifestyle
/ 9 months agoHow to boost gym performance
Boring workout sessions could the primary reason why some of you feel lazy and demotivated to hit the gym. Hence, you...
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Lifestyle
/ 9 months agoCounting Macros 101
Macros is a short form of macronutrients. Macros consists of 3 main food categories which are carbohydrate, protein and fat. Each...
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Lifestyle
/ 10 months agoReasons why you’re always hungry
Have you ever felt hungry late at night for no apparent reason? Well, this is because of your diet or your...
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Lifestyle
/ 10 months agoTips for fitness success
Health is one of the most precious and invaluable privileges that we cannot take for granted. Embark on a new healthy...
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Lifestyle
/ 10 months agoBenefits of Cardio Exercise
Cardio exercise refers to any form of physical activity that elevates your heart rate to a point where you start to...
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