All posts tagged "Cardio"
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Lifestyle
/ 1 year agoCardio or strength training for weight loss?
According to Associate Professor at California State University, Fullerton, both cardio and weight lifting are crucial for weight loss. You burn...
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Lifestyle
/ 1 year agoBenefits of Cardio Exercise
Cardio exercise refers to any form of physical activity that elevates your heart rate to a point where you start to...