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What happens to your body if you walk 30 minutes a day?

You don’t have to go to the gym to be fit, all you need is will power. For a start, why don’t you try walking 30 minutes for at least 3 times a week? Find out what the benefits are to your body.

1.Burn calories

Highly recommended for those who want to lose weight as walking is probably the easiest and cheapest exercise that can easily burn up to 150 calories depending on your speed and distance of walking.

2.Toned legs

Yasss! Who says squats and lunges are the only ways to achieve great legs? You can start off with walking and maybe later on once you’re ready, you can try other forms of exercise to help you achieve toned legs.

3.Improves digestion

Walking can really help to get things moving in your digestive tract and keep your blood sugar levels more stable.

4.Reduce the risk of heart disease and stroke

Walking 30 minutes a day, five days a week can reduce your risk towards coronary heart disease by about 19%!

5.Boosts immune system

Do you know that walking can reduce your risk of developing a cold or flu? If you’re living in a country that’s either too hot or too cold, then you might want to try walking on a treadmill.

6.Improves circulation

Walking can help supply the brain with sufficient oxygen and glucose making it function better.

7. Strengthens bones

Walking will prevent the loss of bone density thus reducing the risk of osteoporosis, fracture, and injury. Also, walking can prevent arthritis!

8. You’ll be more creative

According to a 2014 study in the Journal of Experimental Psychology, Learning, Memory, and Cognition, going for a walk can spark creativity. In case you’re out of ideas for something, start walking!

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