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The one and only formula for fat loss

Losing weight has been one of the most sensational topics in fitness since the beginning of time. There are always tips, products and “secrets” to help you shed that few stubborn kilos.

No matter what you’ve read or heard in the past, there is only one sure way you can lose weight and that is through creating a calorie deficit.

What is a calorie deficit

Before explaining what is calorie deficit, let’s figure out what calorie is first. Food that you consume contains energy in the form of calories. We need to consume calories so our body functions properly. However, we tend to eat more calories than we need and that creates a calorie surplus. Your body stores those extra calories as fat.

If you take more calories than you need, you’ll gain weight.

If you consume fewer calories than you burn, you’ll lose weight.

If you only eat within your calorie need, you’ll maintain your current weight.

How to create a calorie deficit?

  • Control your food intake

Try to cut out unnecessary calories like sweet treats. If you manage to reduce your calorie intake enough, you’ll create a calorie deficit for weight loss.

  • Workout and watch your diet

If you over consume, spend some time doing physical activities to burn the calories and vice versa.

However, you need to create a calorie deficit on a regular basis and be consistent about it in order to lose weight. Your age, gender and lifestyle also play huge roles when you’re trying to shed those extra kilos.

Managing your calories is a slippery slope from conscious eating to disordered eating. Make sure to seek your doctor’s advise before initiating any kind of diet.

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