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How many cheat meals is okay per week?

Dieters normally have a specific day or meal where they would let loose and have almost everything they’ve been craving. Find out how many cheat meals are allowed per week in this article.

A cheat meal is important because this reward-based diet strategy allows yourself to enjoy a brief period of indulgence. This way you’ll be more motivated to stick to your diet. However, there are few ways to adapt this diet strategy as some people prefer to have a cheat meal while the rest would be more comfortable to employ an entire cheat day.

Will your diet be affected by this strategy?

#tbh it depends on the individual. You should always remember that in order for you to lose weight you need to eat fewer calories than you burn. If the reward-based diet strategy works for you in the long run, then you might want to stick to it, if not try to experiment with different methods.

Follow these tips to avoid turning a cheat meal into a cheat month

Know why you need a cheat day or cheat meal

Most of us think that we deserve a cheat meal because we’ve been eating healthily for quite some time (as if eating healthily is a punishment to our bodies). We all know that’s not the case. To avoid this kind of mindset maybe you can try to be more mindful whenever you have your cheat meal. Take note of how you feel and your energy levels after your cheat meal session.

Stop thinking about it as something negative

When your mind thinks having a cheat meal or cheat day as something negative, ironically you are more likely to overeat. If you really enjoy sweet drinks, maybe you can start by just having a small cup of it every day and reduce the quantity gradually. This way your body can adapt to changes better and you will stick to it in the long run.

Plan your cheat meal

Yes, plan your cheat meal according to your fitness routine. If you’re planning to go on a holiday and eat high-calorie local dishes, make sure you come back and schedule some intense workouts to burn away all the access fats! It’s as simple as that.

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