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Hormones that can speed up weight loss

Find out what hormones do what to your body, so you can be in control!

1.Ghrelin

Ghrelin is produced in your stomach and has numerous functions. One of them is to send the signal to your brain that you are hungry. Wondering why maintaining weight loss is hard? Research shows that ghrelin levels stay elevated even after 12 months of a reduced-calorie diet. However, working out can decrease ghrelin levels!

2. Leptin

Directly connected to body fat and obesity, think of Leptin as your very own personal trainer. Its primary function is to help the body maintain its weight. How to make Leptin work for you? Get quality sleep and eat antioxidant-rich berries as well as green and red vegetables.

3.Glucagon

Glucagon controls the utilisation of glucose and fats in our body. It is also responsible for breaking down stored carbohydrates and fats and releasing them so your body can use them for energy. To maximize the hormone’s function in your body, make sure to eat protein-rich, low-carbohydrate meals.

4. Cholecystokinin

Or also commonly known as CCK, is produced whenever you eat protein or fat. However, it doesn’t only stay in your gut. It works with your nervous system to slow the rate of digestion; making you feel fuller longer. That’s why it is advisable for you to incorporate protein and fat into every meal!

5.Insulin

We’re pretty sure you’ve heard about this hormone at least once in your life. Insulin is produced by the pancreas and it allows your body to use sugar or glucose from carbohydrates in the food that you eat, for energy. Insulin also helps to maintain your blood sugar level. Never start any crash diet as it will mess up your insulin resistance and will cause you health problem like prediabetes, diabetes, and etc.

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