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Foods that can curb your appetite

Appetite-suppressants can be in the form of supplements, lifestyle and food. Find out what food can help you control your appetite.

1.Coffee

Yesss! The antioxidants from the coffee beans can help boost your metabolism. Just be careful with the amount of sugar or cream you’re consuming with the coffee as it might cancel out the benefits!

Credit: Parkinsonsnewstoday.com

2.Ginger

Aside from being an appetite suppressant, ginger is known to aid digestive related problems and works as a stimulant that energizes the body.

Credit: The Jakarta Post

3.Avocado

Consists of good fat which should be eaten moderately if you want to benefit from it. Generally, avocados make you feel full longer.

Credit: Well+Good

4.Water

Easiest and the cheapest option on our list! What health problem can’t water solve? Duh…

Credit: BBC Good Food

5.Dark Choc

Instead of having regular chocolate, you might want to switch to dark chocolate. The bitter taste will help to decrease your appetite and also aid in digestion!

Credit: Dr Axe

6.Oatmeal

Oatmeal suppresses ghrelin, the hunger hormone. Try eating steel-cut oats or rolled oats, avoid instant oats that contain additional flavours and sugars.

Credit: Wide Open Eats

7. Flax seeds

Flax seeds are a great addition to yoghurt, salad and smoothies. Fiber and essential fatty acids are the two main ingredients in flax seeds that can curb our appetite.

Credit: Healthline

8.Cayenne pepper

Do you know that cayenne pepper can burn up to 10 extra calories on its own simply because it’s spicy! Don’t overeat though, you’ll end up with stomach ache and diarrhoea.

Credit: Healthline

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