Foods that can curb your appetite
Appetite-suppressants can be in the form of supplements, lifestyle and food. Find out what food can help you control your appetite.
Yesss! The antioxidants from the coffee beans can help boost your metabolism. Just be careful with the amount of sugar or cream you’re consuming with the coffee as it might cancel out the benefits!
Aside from being an appetite suppressant, ginger is known to aid digestive related problems and works as a stimulant that energizes the body.
Consists of good fat which should be eaten moderately if you want to benefit from it. Generally, avocados make you feel full longer.
Easiest and the cheapest option on our list! What health problem can’t water solve? Duh…
Instead of having regular chocolate, you might want to switch to dark chocolate. The bitter taste will help to decrease your appetite and also aid in digestion!
Oatmeal suppresses ghrelin, the hunger hormone. Try eating steel-cut oats or rolled oats, avoid instant oats that contain additional flavours and sugars.
7. Flax seeds
Flax seeds are a great addition to yoghurt, salad and smoothies. Fiber and essential fatty acids are the two main ingredients in flax seeds that can curb our appetite.
Do you know that cayenne pepper can burn up to 10 extra calories on its own simply because it’s spicy! Don’t overeat though, you’ll end up with stomach ache and diarrhoea.
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