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Via muscletech.com

Lifestyle

Bye-bye flabby tummy!

Flabby tummy is not an ordinary topic but hey! Here are a few things you can do to achieve a flat tummy which DOES NOT involve any form of exercise.

  • Drink lime water

Drinking lime water early in the morning and after eating has proven effective to cut down fat. What lime water does is detoxify the liver because a healthy liver can help to efficiently filter over excessive fats in the body.

  • Drink ginger tea

Ginger tea is one of the best organic teas to cut down fats. It can help to increase the body temperature so that fats can be burnt away efficiently. Ginger tea is usually consumed to help relieve gas in the body.

  • Less sugar intake

The very obvious reason why we must cut down sugar is to make sure our insulin condition is at a normal rate at all times in order to increase glucagon, a hormone that can make your stomach flat, in the body. Not just that, excessive sugar intake promotes an unhealthy lifestyle, which could lead to diabetes.

  • Get Enough Sleep.

For an adult, 6 to 8 hours of sleep is an absolute must. Most people don’t even care about how important sleep is. Metabolism can be increased when you get enough sleep but not just that, it also helps to replenish the cells in your body.

  • Metabolism Boost

A high metabolism rate is crucial in order for the body to burn more fat. Some people probably have a high metabolism which makes them hardly gain weight while others with a low metabolism rate tend to gain weight easier. Food that contain high protein must be consumed in order to increase the metabolism rate.

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