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Best ways to maintain weight loss

We can all agree to one thing: Losing weight is not an easy thing but trying to maintain your weight loss is the real struggle. Imagine bouncing back to your old weight after spending months or even years of eating healthily and working out…Find out how you can maintain your weight loss.

Consistency

Instead of trying to take a few days off dieting or working out to celebrate your weight loss success, it’s better for you to just have one cheat meal. This way you’ll be able to maintain your weight easily.

Mindful eating

Mindful eating has been proven to help you lose weight and reduce binge eating. You may not want to stick to the strict diet you’ve been following to lose the weight, but you can start practising this technique. One of the ways you can get started is by taking the time to eat. Chew your food thoroughly!

Track your food and work out

Make sure you download all these free fitness apps to track your calories and help you lose weight efficiently.

Get enough sleep

We cannot stress this enough, getting quality sleep is half of the weight loss battle. Your body will be able to function better whenever you get enough sleep.  When you don’t sleep properly, your body tends to produce more of the ghrelin hormone, or more commonly known as the hunger hormone.

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