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5 scientifically proven ways to build muscle fast

One of the easiest ways to lose body fat is to build muscle as it will help your body burn more calories even when you’re in a state of rest. Imagine burning calories even while you’re resting! But the question now is, how do we build muscle FAST?

1.Eat more protein

The nature of strength training is it will tear your muscle. In order to repair it, you need to add more protein to your diet. According to studies done by students of the University of Stirling, weight lifters need to eat 0.25 to 0.30 grams of protein per kilogram of body weight per meal! Find out high protein foods you should include in your diet, here.

2.Get quality sleep

Apart from nutrition, you also need to get proper sleep in order to recover from your workout. Also, its important because when you sleep, your body releases growth hormones, which is crucial for muscle growth and will help to keep your stress level in check.

3.Slow down each rep

When lifting heavy weights, we tend to move fast so that we’ll be done with our reps. You’re doing it wrong. You should feel and take time to do each and every rep so your body will benefit from it.

4.Stay hydrated

Your muscle will suffer if you don’t drink enough water. #nuffsaid

5.Go on a caloric surplus diet

A calorie surplus is a state in which you consume more calories than you burn leading to weight gain in the form of muscle or body fat. To ensure that your body doesn’t store all the calories as body fat, eat more protein.

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