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5 reasons Ronaldo loves swimming

At 34 years of age, the Portuguese footballer is still at the peak of fitness. Ronaldo would go the extra mile when it comes to his health and fitness. Football fans know how much Ronaldo loves swimming and has incorporated the workout in his daily routine. It has been reported that Ronaldo would swim as soon as he finishes every game. Check out the benefits of swimming in this article.

1.Promotes muscle regeneration

As an athlete, Ronaldo needs a good way to recover after games and his intense training sessions. One of his recovery regime is swimming as it helps promote muscle regeneration. Hannah Caldas, a coach with CrossFit Anywhere in Folsom, CA, stated that “getting into the pool can help start that active recovery process”.

2. More flexible

Notice how Ronaldo doesn’t have that stiff bodybuilder look? It’s probably because of the amount of time he spends in the water. Swimming requires us to stretch, twist, and pull our way through the water. Repetitive stretching can help to build flexibility.

3.Builds up bone mass

Researchers found that apart from running and eating healthily, swimming can also affect your bone mass. If you have low bone density levels, then you are more likely to develop osteoporosis and be prone to fractures.

4.Burn calories

Swimming is not just fun, but it also helps you to stay in shape. Swimming is equivalent to running on the treadmill. In fact, swimming can burn more calories than running!

5.Lowers stress and depression

Swimming releases feel-good emotions which explains why Ronaldo is so addicted to swimming. Studies suggest that the sound of your breathing and water splashing can lower stress and depression naturally.

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