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5 Fitness challenges to try in 2019

Taking on a fitness challenge is one of the great ways to form a strong habit foundation. Once you have formed a habit, you’ll find it easier to achieve your fitness goals. Let’s take your fitness game to the next level with these fun challenges.

Challenge 1: No sugar diet

Excessive sugar consumption can cause obesity, chronic diseases and fluctuations in energy levels. This is not a good thing, especially if you’re an athlete. Designed to help you control your sugar cravings, this challenge has become popular among fitness enthusiasts. You have to eliminate all added sugar from your life which includes refined sugar, natural sweeteners, and artificial sweeteners.

Pro Tip: If one month seems harsh to you, try to complete this challenge in 3 days and gradually increase the duration.

Challenge 2: Intermittent fasting

Intermittent fasting is an eating cycle that includes a period of fasting of around 10 to 16 hours. If you’re looking to lose weight and improve your focus, rise to this challenge. The most popular approach of this challenge is the 16:8, which requires fasting for 16 hours a day. You may also try the 5:2 diet where you eat normally for 5 days and only eat up to 600 calories for 2 consecutive days.

Pro Tip: Include your sleeping hours in the fasting window.

Challenge 3: No equipment workout

No time to hit the gym? The no equipment workout challenge is a perfect fitness challenge for busy people. You can either follow any given challenge on the net or create your own workout based on your personal fitness goals.

Pro Tip: Don’t forget to warm up and cool down during your workout regime.

Challenge 4: 10,000 steps

The 10,000 steps challenge is fairly easy, yet challenging to achieve. The only thing you need to do in this challenge is to walk 10,000 steps every day for a certain period of time. In the long run, it will improve your overall health and even help you to grow some muscles.

Pro Tip: Use a tracker and get moving!

Challenge 5: Run 5-mile

Credit: Getty

Football involves a lot of running and you need good stamina to keep up with the game. Take up this 5-mile challenge and improve your stamina levels. Running helps to reduce major health problems and also proven to eliminate depression and anxiety.

Pro Tip: Try to run in the evening so that you can get a good night’s sleep.

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