5 benefits of working out in the morning
There is no right or wrong when it comes to deciding what time of the day you should workout. Find out what are the benefits if you choose to exercise in the morning.
1.Sleep like a baby
If you’ve ever scheduled a late evening class, we’re sure at some point you feel like your body has too much energy to fall asleep afterwards right? It’s not just you! The National Sleep Foundation has conducted a study that proves evening workouts cause your body temperature to go high, making it harder for you to fall asleep.
2.Hasta la vista diabetes
A study published in the Journal of Physiology stated that hitting the gym in the morning with an empty stomach has proven to protect you from glucose intolerance and insulin resistance which are the main characteristics of type 2 diabetes. The study also proves that those who exercised without eating first showed improved glucose tolerance and insulin sensitivity.
Find out when is the best to time exercise according to science, here.
3. You’ll develop better self-control
You might think burning calories in the morning could backfire because now you’re going to feel it’s okay to treat yourself after working out so hard in the morning, right? You’ll be surprised by the findings of researchers from Brigham Young University; they analysed the brain activity of women and found that those who exercised for 45 minutes in the morning didn’t actually respond to tasty food images compared to those who skipped the workout.
4. You’ll be in a better mood
Waking up early in the morning and working out will provide you with a sense of accomplishment, giving you a positive outlook for the day ahead. The science behind this is, physical activity is a natural remedy for stress. Your brain produces endorphins, the “feel-good” neurotransmitters, when you exercise!
5.Lower your blood pressure
Exercising in the morning can prevent hypertension and reduce blood pressure. Scientist found that those who exercise regularly in the morning can maintain their blood pressure better than those who don’t follow any workout routine.
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