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Via Calisthenicmovement on YouTube


5 Benefits of gymnastic rings

Gymnastic rings might be the single greatest training tool to develop upper body and core strength for lifters of all levels. Here are five reasons why you should start to incorporate gymnastic rings in your training routine.

  • Create strength gains

Gymnastic rings is famous among athletes. It forces your muscle to work harder than usual. For example, gymnastic rings require more strength and stability to use. If you want your pull ups and dips to be more challenging, try doing them with gymnastic rings.

  • Adjustable width

Gymnastic rings are flexible and suitable for beginners as well as advance lifters. Sometimes, you might want to adjust it based on shoulder width to hit more of your back but that is something you can’t do with normal bars, so gymnastic rings is the solution. Plus most of the bars out there are not equally made and could be too wide for normal people.

  • Adjustable Length

Gymnastic rings come with adjustable straps, allowing you to adjust the height of the rings to perform a variety of exercises. Shorten the straps specifically for muscle ups and pull ups and lower it down to your waist for L-sits and dips.

  • Portable

One of best things about gymnastic rings is that they are portable. You can bring it to the park, home, or gym, all you need is something sturdy to throw them over. Think playground bars, a sturdy tree or even a basketball hoop.

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