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2019 diet trends you need to try

Have you achieved your fitness goals this year? If you haven’t, there’s still six months left…Find out which of these top five diet trends you can try today!

1.Intermittent fasting

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Intermittent fasting is an eating cycle that includes a period of fasting of around 10 to 16 hours. The most popular approach of this challenge is the 16:8, which requires fasting for 16 hours a day. Many people have lost weight and claim that it improves their overall health and well-being.

2. Detox smoothies

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Detox smoothies help you to flush away all the unwanted toxins in your body. You only need fresh vegetables or fruits and a good blender. Typical detox smoothies are full of fibre, antioxidants, and nutrients.

3. Vegan diet

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If you’re going to take up a vegan diet than you’ll only be eating plant-based food. Vegans do not eat anything that comes from animals including eggs. There are a few types of vegan diets you can try like the whole-food and raw-food vegan diet.

4. Clean eating diet

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Eating clean means consuming whole foods. You should cut sugar and avoid any processed foods. One of the ways to have a decent clean diet journey is by preparing the food yourself. Take up this diet if you want to reach your goal weight in the most sustainable way ever.

5. Ketogenic diet

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You need to include low-carb and high-fat foods in your diet. This type of diet will help your body to burn fat and turns fat into ketones in the liver, which provides energy to the brain. A ketogenic diet is known to ease metabolic and neurological or insulin-related diseases.

Check out another 5 fitness challenge you must try before the year ends, here.

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