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20 tips for flat abs in 20 days

Flat abs seem impossible? Try to adopt one tip every day to see better results!

  1. Eat frequently but in smaller portions
  2. Take time to chew your food
  3. Plank
  4. Skip processed food
  5. Cut alcohol
  6. Avoid stress
  7. Do cardio
  8. Opt for whole grain foods
  9. Be mindful of your sugar intake
  10. Add herbs in your food such as ginger, peppermint, thyme and etc.
  11. Follow the 10 per cent rule. Only spend 10 per cent of your workout time on your abs. Nothing more than that.
  12. Focus on strength training to build muscle so you can burn more calories even when your body not working out.
  13. Start a food journal
  14. Consume probiotics
  15. Eat healthy fats
  16. Don’t be fooled by ‘diet fads’ advertised by media
  17. Walk 30 minutes every day
  18. Stop sipping from straws because it can cause air to accumulate in your stomach and make you feel bloated.
  19. Fiber!
  20. Don’t expect instant results!

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