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How professional footballers train?

Footballers spend a lot of time to work out because let’s face it, football is a game that requires good agility, flexibility, power and strength. Find out how your favourite footballers keep themselves fit for the game.

1.Cristiano Ronaldo

Ronaldo is in incredibly good shape and its all because of his dedication towards his fitness routine. Here’s a lengthy yet interesting video of Ronaldo being ‘studied’ by a group of professional of what actually makes him one of the best footballers in the world.

Credit: ReNo9Prod

2.Gareth Bale

Currently playing for Real Madrid, Bale is often described as someone with “tremendous speed, great crossing ability, a great left foot and exceptional physical qualities”!

Credit: One World

3.Lionel Messi

For someone who has been diagnosed with a growth hormone deficiency as a child, Messi has scored about 698 goals throughout his career. Messi is only 5 ft 7 in but never let it stop him from being great, find out how to train if you’re not blessed with height!

Credit: Guru Sobers

4.Sergio Ramos

Another Real Madrid player, Ramos is regarded as one of the best defenders in the world. Check out how he trains;

Credit: Guru Sobers

5.Zlatan Ibrahimovic

Ibrahimovic is 37-year-old but his fitness level is impressive. His secret according to this video below is incorporating skipping in his workout.

Credit: Guru Sobers

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