Lifestyle
Is it okay to sleep right after eating?
Some people might find it easier to fall asleep after eating, but is it healthy to practise this? Are you putting your health at risk? Conventionally,...
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Lifestyle
/ 2 days agoStrength training for runners
Runners rarely perform weight training to avoid building too much mass or getting injured. Most runners spend time on endurance training...
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Lifestyle
/ 3 days agoBest ways to maintain weight loss
We can all agree to one thing: Losing weight is not an easy thing but trying to maintain your weight loss...
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Lifestyle
/ 4 days agoReasons you’re addicted to junk food!
We are all addicted to junk food; be it something as simple as a candy or as ‘sinful’ as a pizza,...
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Lifestyle
/ 4 days agoCoolest cars owned by Premier League stars
Footballers normally spend their hard-earned money on the most latest and expensive cars, find out what set of wheels your Premier...
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Lifestyle
/ 5 days agoHealthy foods that have more calories than you think!
Find out which foods are advertised as healthy but are actually high in calories. 1.Quinoa We’re also surprised! Quinoa is a...
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Lifestyle
/ 6 days agoTabata workout benefits
The tabata workout regimen is based on the concept of high intensity interval training, which is far from a unique idea....
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Lifestyle
/ 1 week agoCalorie Talk: How to estimate calorie count?
A calorie is actually a unit of energy and refers to the energy people obtain from the food and drink they...
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Lifestyle
/ 1 week agoStrategies to boost metabolism
Metabolism refers to the numbers of calories you burn in a resting state. Calories are expended to carry our functions that...
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Lifestyle
/ 1 week ago6 ways to make exercise a habit
Starting a fitness routine is easy but sticking to it is the difficult part. We’ve compiled a list of ways to...
Lifestyle
Is it okay to sleep right after eating?
Lifestyle
Strength training for runners
Lifestyle
Best ways to maintain weight loss
Lifestyle
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