Lifestyle
5 common excuses people give to avoid taking care of their health
Having to constantly watch your diet and exercise in order to be healthy can be tiring sometimes but to fall sick and not feel good about...
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Lifestyle
/ 1 week ago5 ‘healthy’ foods that have more sugar than you thought
It’s common for unscrupulous food companies to claim that their products are healthier than it really is. Check out which ‘healthy’...
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Lifestyle
/ 1 week ago5 small changes that can improve your health
You don’t necessarily need to make big changes to your lifestyle in order to be fit and healthy. Small changes done...
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Lifestyle
/ 2 weeks agoSay bye-bye to these fitness trends
How are your fitness resolutions so far, is it going well or are you still struggling? No matter what, stay away...
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Lifestyle
/ 2 weeks ago5 reasons Ronaldo loves swimming
At 34 years of age, the Portuguese footballer is still at the peak of fitness. Ronaldo would go the extra mile...
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Lifestyle
/ 2 weeks agoWhy you should add jump rope to your workout
Known as one of the best workouts for your cardiovascular system, jumping rope or skipping can also help to speed up...
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Lifestyle
/ 2 weeks ago5 workouts for people with knee problems
Knee injuries can affect your daily activities and workout routines. You no longer can run, jump or climb stairs frequently, but...
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Lifestyle
/ 3 weeks ago5 workouts to do on leg day
We agree that leg day is not fun at all, especially after a day or two, the pain is intense and...
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Lifestyle
/ 3 weeks agoWhat to eat if you’re cutting carbs out of your life
Carbs mainly provide energy but if you consume it excessively it will turn into fat (so does other types of food)....
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Lifestyle
/ 3 weeks ago5 reasons you’re not losing weight even after you’ve cut junk food
It has been quite some time since you last had junk food and you’ve been consistent about this but you still...
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