Finding a personal trainer is not an easy thing to do especially for a beginner who wants to explore the world...
Runners rarely perform weight training to avoid building too much mass or getting injured. Most runners spend time on endurance training...
The tabata workout regimen is based on the concept of high intensity interval training, which is far from a unique idea....
Metabolism refers to the numbers of calories you burn in a resting state. Calories are expended to carry our functions that...
Gymnastic rings might be the single greatest training tool to develop upper body and core strength for lifters of all levels....
We all need to start somewhere. None of us are born with six packs and are able to squat 250 pounds...
Foam rolling has become famous among fitness athletes. Before this, foam rolling was solely used by professional athletes from various sports...
“Abs are made in the kitchen,” is a phrase that we commonly hear. But as any fitness buff would tell you,...
Most women are afraid of lifting weights cause they worry they might end up being too muscular and veiny. Now, add...
Boring workout sessions could the primary reason why some of you feel lazy and demotivated to hit the gym. Hence, you...