Hasbul Asyraf

Stories By Hasbul Asyraf

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  Lifestyle

  / 3 months ago

  How to choose a personal trainer

  Finding a personal trainer is not an easy thing to do especially for a beginner who wants to explore the world...

  By Hasbul Asyraf
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  Lifestyle

  / 3 months ago

  Strength training for runners

  Runners rarely perform weight training to avoid building too much mass or getting injured. Most runners spend time on endurance training...

  By Hasbul Asyraf
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  Lifestyle

  / 3 months ago

  Tabata workout benefits

  The tabata workout regimen is based on the concept of high intensity interval training, which is far from a unique idea....

  By Hasbul Asyraf
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  Lifestyle

  / 3 months ago

  Strategies to boost metabolism

  Metabolism refers to the numbers of calories you burn in a resting state. Calories are expended to carry our functions that...

  By Hasbul Asyraf
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  Lifestyle

  / 4 months ago

  5 Benefits of gymnastic rings

  Gymnastic rings might be the single greatest training tool to develop upper body and core strength for lifters of all levels....

  By Hasbul Asyraf
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  Lifestyle

  / 4 months ago

  Full body workout for beginners

  We all need to start somewhere. None of us are born with six packs and are able to squat 250 pounds...

  By Hasbul Asyraf
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  Lifestyle

  / 4 months ago

  Common foam rolling mistakes

  Foam rolling has become famous among fitness athletes. Before this, foam rolling was solely used by professional athletes from various sports...

  By Hasbul Asyraf
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  Lifestyle

  / 4 months ago

  Tips for awesome abs

  “Abs are made in the kitchen,” is a phrase that we commonly hear. But as any fitness buff would tell you,...

  By Hasbul Asyraf
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  Lifestyle

  / 4 months ago

  Reasons why women should lift weights

  Most women are afraid of lifting weights cause they worry they might end up being too muscular and veiny. Now, add...

  By Hasbul Asyraf
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  Lifestyle

  / 4 months ago

  How to boost gym performance

  Boring workout sessions could the primary reason why some of you feel lazy and demotivated to hit the gym. Hence, you...

  By Hasbul Asyraf