Stories By Hasbul Asyraf
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Lifestyle
/ 3 weeks agoHow to choose a personal trainer
Finding a personal trainer is not an easy thing to do especially for a beginner who wants to explore the world...
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Lifestyle
/ 4 weeks agoStrength training for runners
Runners rarely perform weight training to avoid building too much mass or getting injured. Most runners spend time on endurance training...
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Lifestyle
/ 4 weeks agoTabata workout benefits
The tabata workout regimen is based on the concept of high intensity interval training, which is far from a unique idea....
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Lifestyle
/ 1 month agoStrategies to boost metabolism
Metabolism refers to the numbers of calories you burn in a resting state. Calories are expended to carry our functions that...
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Lifestyle
/ 1 month ago5 Benefits of gymnastic rings
Gymnastic rings might be the single greatest training tool to develop upper body and core strength for lifters of all levels....
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Lifestyle
/ 1 month agoFull body workout for beginners
We all need to start somewhere. None of us are born with six packs and are able to squat 250 pounds...
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Lifestyle
/ 1 month agoCommon foam rolling mistakes
Foam rolling has become famous among fitness athletes. Before this, foam rolling was solely used by professional athletes from various sports...
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Lifestyle
/ 1 month agoTips for awesome abs
“Abs are made in the kitchen,” is a phrase that we commonly hear. But as any fitness buff would tell you,...
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Lifestyle
/ 2 months agoReasons why women should lift weights
Most women are afraid of lifting weights cause they worry they might end up being too muscular and veiny. Now, add...
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Lifestyle
/ 2 months agoHow to boost gym performance
Boring workout sessions could the primary reason why some of you feel lazy and demotivated to hit the gym. Hence, you...
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