Hasbul Asyraf

Stories By Hasbul Asyraf

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  Lifestyle

  / 1 day ago

  Importance of Mobility Exercise

  Mobility refers to the range of movement that can be performed by our muscles. A good range of mobility is crucial...

  By Hasbul Asyraf
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  Lifestyle

  / 2 days ago

  Side effects of Whey Protein

  There have been several articles as of late which highlight the negative side effects of whey protein. As we all know,...

  By Hasbul Asyraf
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  Lifestyle

  / 6 days ago

  Tips for fitness success

  Health is one of the most precious and invaluable privileges that we cannot take for granted. Embark on a new healthy...

  By Hasbul Asyraf
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  Lifestyle

  / 7 days ago

  Benefits of Cardio Exercise

  Cardio exercise refers to any form of physical activity that elevates your heart rate to a point where you start to...

  By Hasbul Asyraf
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  Lifestyle

  / 1 week ago

  The Benefits of Pull-Ups

  Pull-ups are the most effective upper body workout. It helps in developing strength and muscle mass and it is a must-do...

  By Hasbul Asyraf
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  Lifestyle

  / 1 week ago

  Bye-bye flabby tummy!

  Flabby tummy is not an ordinary topic but hey! Here are a few things you can do to achieve a flat...

  By Hasbul Asyraf
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  Football

  / 1 week ago

  Strongest Footballers Ever!

  Football is a sport that not only requires mental strength, but also physical strength as players are expected to keep possession...

  By Hasbul Asyraf